WHAT IS NETBALLSMART?

NetballSmart is a Holistic Injury Prevention Programme that helps improve player performance and keeps our netties in the game for longer.

It includes 6 Principles:

Smart Preparation
NetballSmart Dymanic Warm Up, Cool Down and Recovery
Smart Movement
Smart Training
Smart Player - Player Well-being and Welfare
Smart Injury Management

Other resources to support all our netball community including umpires and whanau aswell as players and coaches are readily available on the NetballSmart Website.

If you would like to know more simply contact our NetballSmart Centre Activator:

Ariana - ariana@invercargillnetball@co.nz

WE CAN COME TO YOUR TRAININGS

Zone NetballSmart Development Officer and Invvercargill NetballSmart Centre Activator are here to help you integrate NetballSmart into your netball practices. Simply click on the Booking button and tell us when you train and what your needs are and one of our team will be in touch to comfirm their availablity.

REVAMPED WARM UP

We will continue to roll out the revamped NetballSmart Dynamic Warm Up (NSDWU). Make sure your team is up with the changes by viewing the videos and resources available on this page or the NetballSmart website. All resources are free and available to download. Alternatively, book a NSDWU session with one of our NetballSmart Centre Activators and they will provide you with hard copy warm up cards.

Thank you for the work you put in to support the wellbeing of our netball players here in Invercargill.